What are the best hair vitamins for natural black hair? User reviews, in this case, are controversial, because the products are in demand, and the question of strength and beauty of curls worries many. Someone, believing in advertising, is emptying pharmacy shelves, someone sticking to proven “grandmother’s” methods, we also decided to sort out and determine the best vitamins for hair growth.
The Role Of Beautiful Hair
The appearance of the hair plays a vital role in the impression that you make on others. That is why hair loss of past beauty, strength, and density has the most destructive effect on self-esteem, especially in those cases where you are not in a position to influence the situation.
Perhaps you did not know that there are excellent and inexpensive vitamins for hair growth. They can gently and without harm to health affect the root of the problem, adjust the level of rebellious hormones or effectively overcome oxidative stress.
Only 45% of women can boast chic hair at any age, and the lucky men are many times less, most of them go through this or that type of baldness.
Seeing the increased demand of consumers who want to look young, the cosmetic industry regularly offers new products that promise amazing results in restoring the former strength and density of curls.
Top-6 Vitamins For Long, Thick And Natural Black Hair
The process of hair loss is quite complicated; it involves a variety of genetic, hormonal and environmental mechanisms. The hair follicle, like skin, is subject to internal and external aging. Internal factors include genetic and epigenetic mechanisms, and external factors include smoking and UV radiation.
Sometimes hair loss is associated with vitamin deficiency. Fortunately, in such a case, the situation is corrected by adding vitamin-rich foods to the diet or food supplements are used. Some of them are antioxidants, help fight external factors that affect hair loss, and help to balance hormones. As hormonal balance is another factor that prevents hair growth.
#1 Fish Fat
Omega-3 fatty acids feed our locks, support them and reduce the inflammatory processes that can lead to the loss of strength locks, which is why fish oil is one of the most important vitamins for our hair.
The results of the study, published in 2015 in Cosmetic Dermatology, evaluated the effectiveness of combating hair loss with a six-month supplement to the diet of the drug, which included Omega-3, Omega-6, and antioxidants.
The study involved 120 women with female pattern baldness. 89.9% of participants reported a reduction in the rate of hair loss, 86% – an increase in their density.
Omega-3 Rich Foods:-
- Hemp Seeds
- Nuts, Especially Walnuts
When consumed in sufficient quantities of these products, as well as supplementing your daily diet with 1-2 capsules or a tablespoon of high-quality fish oil, you can count on a reduction in inflammation leading to the death of hair follicles.
It ensures the health of the hair follicles, accelerating their growth and recovery, participating in the functional activity of the bulb. For several decades, zinc dietary supplement has been used to treat various forms of baldness, such as telogen miasma and alopecia areata.
Studies have shown that in 70% of cases it is the lack of this element that can cause focal alopecia and its other types. The good news is the fact that it is quite easy to fill in the zinc deficiency, thus preventing hair loss, just by using the following products:
- Pumpkin seeds
- Natural yogurt
#3 Vitamins Of Group B (Biotin and B5)
Biotin, also known as B7 or “vitamin beauty,” as well as pantothenic acid (B5) is used as alternative medications for the treatment of baldness. The first one helps the curls to recover after shampooing, sun exposure, blow-drying, the use of ironing, and the second – supports the work of the adrenal glands, they stimulate hair growth.
Abundant hair loss is one of the main symptoms indicating biotin deficiency. It can be caused by factors such as:
- “Love” For Tobacco Products
- Disruption Of The Liver
- Pregnancy And Breastfeeding
Panthenol is an alcohol analog of pantothenic acid, affects the volume and growth rate of hair on the head. Panthenol treatment makes the hair thicker, more obedient and stronger.
#4 Vitamin C
We all know that vitamin C is a faithful assistant in the fight against frequent colds; it strengthens the immune system and the barrier functions of the body. However, if you ask which vitamins are best for hair growth, expert reviews, surprisingly, also point to it.
Vitamin C produces collagen, one of the essential proteins for the health of our teeth, nails, and hair. Also, this vitamin is an excellent antioxidant that removes free radicals from the body, and those, in turn, make hair fragile and weak. If the curls began to thin, split and break, you are guaranteed a lack of vitamin C in the body.
Experts advise, to fill the lack of this useful substance, without buying pharmacy multivitamin complexes, and eating foods with its high content:
- Brussels Sprouts
It is, of course, not a vitamin, but an essential mineral necessary for our body to function correctly. Conducted by scientists from around the world, studies have shown a direct relationship between its deficiency and the appearance of various forms of alopecia.
This mineral is involved in the production of haemoglobin and myoglobin. The first is responsible for the oxygenation of red blood cells, and the second is, in fact, the haemoglobin of muscle tissue. Also, iron is vital for hair for healthy growth.
Everything is good in moderation; iron overload should be avoided. If the patient does not respond to drugs that increase the content of this mineral in the body, it is mandatory to pass additional tests that identify other causes of iron deficiency and hair loss.
#6 Vitamin D
Hair follicles are extremely sensitive to hormones, and vitamin D is just that. It plays a vital role in maintaining the necessary amount of calcium for normal functioning, immune regulation, cell growth, and differentiation. Proved that focal alopecia usually occurs in patients suffering from vitamin D deficiency.
Approximately 85% of urban dwellers do not get enough “sunny” vitamin that promotes the growth of healthy and strong hair follicles. The best way to compensate for its shortage is to get Direct sunlight.
Hair follicles are extremely sensitive to hormones, and vitamin D In the summer months, but in the winter you will not be able to absorb enough solar energy. At such times, food supplements and food containing vitamin D come into play like:
- Fatty Fish
#7 Herbs And Other Hair Growth Products
Although they are not vitamins, they also quite successfully cope with the problem of accelerating hair growth. Rosemary essential oil is applied externally, it naturally thickens hair, like aloe vera juice.
Using them together with the vitamins as mentioned above for hair growth, and you are guaranteed to get a thicker, stronger and healthier head of hair.
#8 Rosemary Essential Oil
Essential Oils are good for hair regrowth. There are many essential oils responsible for hair growth like Jojoba Oil, Rosemary Oil, Castor Oil, Argan Oil, Sesame Oil and many more.
Rosemary Essential oil is one of its kind. It is believed that when applied to the skin, rosemary oil improves cellular metabolism, thereby stimulating hair growth. A study in 2013 at Kinki University in Japan found that rosemary leaf extract accelerates hair growth in mice that show signs of baldness and a weak hair growth rate.
People also use rosemary oil to solve several pressing problems with hair and skin of the head, having the following effects:
- Stimulates Hair Growth
- Helps To Get Rid Of Dandruff
- Strengthens Hair Follicles
- Restores Weak And Damaged Hairs
The unique ability to improve cellular metabolism and thereby enhance the metabolism in the hair follicles makes rosemary oil indispensable during the fight against baldness. As a result, the process of replacing old hair with new, healthy ones is normalized.
Along the way, rosemary oil helps to nourish and moisturize the skin of the head, helps its regeneration, eliminates such a problem as dandruff, feeds curls along the entire length, after which they cease to split.
#9 Aloe Vera Juice
Aloe vera has strong nutritional properties; it includes a lot of vitamins and minerals that help keep the curls strong and healthy. For centuries, the benefits of this leaf have been known, because it is a source of health, beauty, therapeutic properties, soothes and tones the scalp, providing ideal conditions for hair growth.
“Aloe vera has strong nutritional properties; it includes a lot of vitamins and minerals that help keep the curls strong and healthy.”
A study published in 2012 in Anatomy & Cell Biology found that aloe vera reduces inflammation and has a noticeable wound-healing effect when used on rats that have undergone surgery.
Aloe vera Leaf not only contributes to the rapid healing of wounds but also enhances hair growth. It is also reported that aloe vera, increases the protective properties of the skin against radiation damage that can lead to baldness. After applying the gel from the leaves of this plant, an antioxidant protein, called metallothionein, is produced in the skin, neutralizes free radicals and neutralizes the effects of radiation.
Anti-bacterial and antifungal properties of aloe vera help to get rid of dandruff, ideal for owners of thick hair, suffering from this problem. The gel from the leaves of the plant fights dead cells, promotes the regeneration of skin tissue around the hair sacs.
What Prevents Hair Growth?
Hair is one of the main components of the appearance of any individual, and the psychological consequences of their hair loss result in a rapid decrease in self-esteem.
There are many people at risk because 50% of men suffer from genetic hair loss by the age of 50. In women, the primary cause of hair loss before the age of 50 years is the lack of nutrients (30% of cases). In most cases, iron deficiency causes rapid hair loss over several months.
“In women, the main cause of hair loss before the age of 50 is the lack of nutrients.”
Factors that slow down hair growth include:-
- Poor nutrition
- Hormonal changes
- Genetic predisposition
- Taking certain medications
- The consequence of radiation therapy
- Thyroid disease
- Autoimmune diseases
- Polycystic ovary syndrome
- Skin diseases (psoriasis and seborrheic dermatitis)stress
- Drastic weight loss
- Physical injury
Hair Growth Reviews From Subscribers
After consulting with the gynaecologist, she began taking a multivitamin complex and also started to make masks with egg yolk and aloe juice regularly. It seems the situation is slowly recovering.”Luxurious hair is a big job. Pay enough attention to the health of your hair. Karina, 23
The resulting mixture is rubbed into the head, distributed through the hair along the entire length. Having finished, put on a hat, the scalp will begin to pinch, do not wash off the mask, but it is desirable to hold out for 15-30 minutes. Salt will irritate the scalp, thereby activating the blood flow, and in the yolk, many nutrients, a mask or balm, will moisturize and soothe the skin. Mask can be replaced with natural shampoo. Rinse hair thoroughly after the mask.Tatiana, 40